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Besucher(in) Beitrag 28
Name: Kewoppy
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Name: RobertBlarp
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Besucher(in) Beitrag 24
Name: RobertSix
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Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out how you can set up your own fitness program and start to feel great!

The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.

Increase the effectiveness of your walking workout. Bend your elbows at a 90 degree angle and pump your arms with every step you take. This encourages you to walk faster, increases your heart rate, and can burn 15% more calories than if you keep your arms by your side. Try to walk for at least 30 minutes a day, and you will see the results in no time.

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Besucher(in) Beitrag 23
Name: Isi
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Dieser Beitrag wurde eingetragen am 04.07.2007 17:04:35 Uhr: 


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Besucher(in) Beitrag 22
Name: Isi
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Dieser Beitrag wurde eingetragen am 02.07.2007 18:50:45 Uhr: 


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Name: Isi
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Dieser Beitrag wurde eingetragen am 30.06.2007 13:53:15 Uhr: 



Besucher(in) Beitrag 20
Name: wusel*(lisa)*
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Dieser Beitrag wurde eingetragen am 15.05.2007 15:21:45 Uhr: 


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Besucher(in) Beitrag 19
Name: Lisa
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Dieser Beitrag wurde eingetragen am 31.03.2007 10:49:19 Uhr: 


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